Self Detox
Sound Lab
Less noise. Better signal.
Everyday listening for focus and wind-down: pick a sound, keep the volume low and set a timer. Every sound is generated in your browser — nothing is recorded, uploaded or stored, and nothing plays until you press play.
Everyday wellbeing content only. Sound Lab is not a medical device and is not a treatment for tinnitus, hearing conditions or any medical condition.
The Listening Bench
Pick a sound, keep the volume low, set a timer. Everything is generated on your device — nothing is recorded, uploaded or stored.
Stopped
Use headphones or speakers at a comfortable level. If anything feels sharp or uncomfortable, stop and lower the volume. Sound Lab is everyday listening, not a medical device, and it is not a treatment for tinnitus or any hearing condition.
Breath Pacer
A simple visual and audio pace for your breath. Choose a pattern, press start and follow the circle.
Even sides. A steady, square rhythm.
Pacer stopped
Breathe gently through the nose where you can. If any pattern leaves you dizzy or short of breath, stop and return to normal breathing. Never hold your breath while standing, driving or in water.
Sound Specimens
What each sound is for, and how to use it well. Open a specimen.
Science snapshot
Consistent, low-level background sound can make an environment feel less intrusive and support wind-down routines. Evidence for sound-based sleep aids is mixed, and volume matters more than the specific sound: keep listening levels low and take quiet breaks.
Source — NHS — Every Mind Matters (sleep and wind-down)
Source — General wellbeing guidance — not clinical advice