Podcasts

Becoming by The Self Coaching – S1 E2 | P1: Why Most People Don’t Change Until They Have To.

1 Sept 2026 · 00:04:09

Part 1 explores why people often stay in situations they already know are wrong for them. It looks at how familiarity can feel safer than uncertainty, even when that familiarity is stressful, limiting or no longer aligned. The core idea is that change always comes with a cost, because moving forward often means losing certainty, identity, status, security or relationships connected to an older version of ourselves.

Becoming by The Self Coaching | S1 E1 P2: The Hidden Opportunity

16 Jul 2026 · 00:05:32

Sometimes what feels like a setback is actually a redirection. In this episode of Diverse & True, Sophie explores the difference between direction and destination, and why the life we planned isn't always the life that helps us grow. Through personal reflections and coaching insights, she shares how setbacks can become turning points when we choose curiosity, resilience, and self-awareness over certainty. If you've e

Becoming by The Self Coaching – S1 E1 | P1: The Moment I Realised My Life Wasn't Going to Plan

12 Jun 2026 · 00:04:21

In the first episode of Diverse & True, I explore a moment that almost everyone experiences but few people openly discuss: the realisation that life isn't going according to plan. Through personal reflection and a coaching perspective, I discuss why the "perfect plan" is a myth, how life's unexpected twists can challenge our assumptions, and why feeling lost isn't always a sign of failure. This episode examines resil

Diverse & True - Short Focus on Values / Excercise

21 Sept 2024 · 00:03:42

Do you know your core values? Here is a quick exercise for you, what you can practice every day in the morning, during commuting and essentially any time you feel like. I hope this short video will encourage you to connect to yourself and start a much positive and self centred journey.

Diverse & True - Kinga Ince Quick Catch up after her Presentation

21 Sept 2024 · 00:06:57

Listen Kinga about how she handles challenges, what is successes for her. How she built her confidence and what are her practice when it comes to showing and sharing knowledge and who you are. Motivation, women in leadership and know yourself is the key for success.

Briefly on career coaching

16 Aug 2024 · 00:04:29

Career coaching offers tailored advice and strategies based on an individual's unique strengths, interests, and aspirations. Unlike generic career advice, coaching considers personal circumstances and goals.

Confidence - The Coaching Experience

15 Aug 2024 · 00:06:02

Confidence and coaching go hand in hand, as effective coaching can significantly enhance an individual’s confidence in their abilities and performance. Just a short video with my story of why I believe in the power of confidence. I love videos which are made and presented as they are and no scripts are read out loud. This video is for you. It is from me. With love,

Thursday Thoughts

15 Aug 2024 · 00:04:59

Positivity thoughts in 3-5 minutes. Self-Development Gratefulness

Difference between coaching and Mentoring (teaser)

14 Aug 2024 · 00:01:14

Your Voice | Contribute & Share

4 Aug 2024 · 00:00:45

I would love to have you as a guest podcaster. Contact me for more!

Welcome | This is Coaching Unplugged

29 Jul 2024 · 00:01:18

Welcome and Short Intro to the | Coaching Unplugged