The platform
Self Detox
Less noise. More you.
A modern wellbeing content and self-support platform focused on reducing unnecessary physical, mental and behavioural load — and building healthier everyday habits. Not a medical detox programme.
Free diagnostic experience
The Self Load Map
What is taking too much from you?
Twenty-seven short statements across body, mind and soul. You get the complete visual Load Map free: total load, all nine load areas, your primary and secondary load, your protected area, what to detox first and one small experiment. It is an educational self-reflection tool, not a medical or psychological assessment.
The Self Reset Method
Five movements. One system. Read them as a sequence, not a checklist.
Reduce what creates unnecessary load.
SugarAlcoholSmokingExcess caffeineUltra-processed foodsDigital overloadUnhelpful habits
Give your body more of what supports everyday nutrition.
VegetablesFruitWhole grainsProteinFibreHealthy fatsSeedsNutsHydration
Move more.
WalkingStretchingMobilityStrengthOutdoor movement5-minute movement breaks
5 minutes still counts.
Reduce mental noise.
BreathingMental DetoxAnxiety supportOverthinkingDigital breaksSleepGroundingSound
Your mind carries load too.
Notice your patterns.
EnergyMoodSleepMovementHydrationFoodMental loadHabits
Awareness before optimisation.
Knowledge Cards
The Self Detox card format, on the page. Every detail and source sits on the card, or listen to it.
Card 01SugarSugar is not the enemy. Frequency is the problem.
Tap to read
It is the constant drip of free sugars across the day that keeps energy and cravings swinging. UK guidance is no more than 30g of free sugars a day for adults.
Source — NHS — Sugar: the facts
Card 02HydrationTired at 3pm is often thirsty at 11am.
Tap to read
Aim for 6 to 8 glasses of fluid a day. Water, lower fat milk and unsweetened drinks all count; keep a glass in sight.
Source — NHS — Water, drinks and your health
Card 03Movement5 minutes still counts.
Tap to read
The guideline is 150 minutes of moderate activity a week plus strengthening twice weekly — short blocks add up to it.
Source — NHS — Physical activity guidelines for adults
Card 04FibreMost of us are missing a third of our fibre.
Tap to read
UK adults are advised 30g of fibre a day. Wholegrains, pulses, nuts, seeds, fruit and vegetables are the practical route.
Source — NHS — How to get more fibre into your diet
Locked — Self Detox membership
Premium — coming soon
Full Knowledge Card deck
Premium — coming soon
Sound Lab audio sessions
5-Minute Detox
Five minutes. Three simple steps. One thing to notice.
Mind Detox
Mental load is load. Reduce the input before optimising the output.
Science snapshot
NHS Every Mind Matters sets out practical self-help steps for stress, anxiety, low mood and sleep, and advises speaking to a GP when symptoms persist.
Source — NHS — Every Mind Matters
Sound Lab
Less input. Better space. Generated on your device — press play, keep it low, set a timer.
Nutrition Lab
Seven food groups in the lab — open a specimen for portions, key nutrients, calories and sources.
Vitamins + Minerals
A reference chart. Reference intakes are for healthy UK adults, aged 19–64 unless stated.
Locked — Self Detox membership
Full Vitamin + Mineral Table
All 13 vitamins and 15 minerals in one reference table — function, food sources, UK reference intake, upper limits, signs of low intake and interactions, with sources listed for every row.
- 13 vitamins, 15 minerals
- UK reference intakes + upper limits
- Food sources for every nutrient
- Interactions and absorption notes
- Printable one-page chart
- Sourced from NHS and BNF guidance
Healthy Food Lab
7-Day Detox Plan · Premium
An AI-led seven-day plan built from your calorie target and focus. This is a paid feature in preparation — register what you need and we will contact you at launch.
Premium · Coming soon
AI-led 7-day detox plan
A paid feature in preparation. Once purchased, you will be able to generate your personalised seven-day plan from your calorie target and focus choice — up to two generations are included per purchase, so you can refine it once. Nothing is calculated yet: right now we are only collecting what you need.
The premium planner is not available yet and nothing is generated from this form. Any future plan is general information only and does not assess your individual energy, nutrition or medical needs — consult a GP or registered dietitian before making significant dietary changes.
Habit Reset
No judgement, no rules. Why it matters, one small change, a five minute reset, and where to get support.
Healthy Weight Support
Not a weight-loss detox. Support for the everyday factors that sit underneath weight.
Balanced nutrition
Build meals around vegetables, protein, wholegrains and healthy fats rather than rules and bans.
Portion awareness
Notice portions without weighing everything. Plate size and speed of eating both matter.
Movement
Regular everyday movement supports health independently of any change on the scales.
Sleep
Short sleep affects appetite signals and energy for movement the next day.
Science snapshot
NHS guidance on managing weight focuses on balanced eating, regular activity, sleep and sustainable habit change rather than short term restriction.
Source — NHS — Better Health, healthier families and weight management
Science + Sources
Every figure on this page is attributed. Where a verified figure is not available we say SOURCE REQUIRED rather than estimate.
NHS — Eatwell Guide, 5 A Day, fibre and fat guidance
NHS — Vitamins and minerals reference intakes
NHS — Alcohol units, sugar, caffeine and smoking guidance
Disclaimer
Self Detox provides general wellbeing, nutrition and habit-support information. It is not medical advice, diagnosis or treatment. Individual needs vary. Seek appropriate professional advice before making significant health changes or if you have health concerns.
Smoking and alcohol content is supportive educational content and does not replace professional cessation or addiction services. Suddenly stopping alcohol can be dangerous for people who are physically dependent — seek professional medical advice first.
Allergy & safety notice
Allergy, intolerance and reaction disclaimer: Recipes and ingredient suggestions on this page are general educational content, not personalised nutrition or medical advice. It is your responsibility to check every ingredient before preparing or consuming anything, including for hidden allergens in shop-bought products. Common ingredients shown here include known allergens such as nuts, peanuts, seeds (including sesame), dairy, gluten, soy, egg and fish. The Self does not control product manufacturing, cross-contamination, or your individual health status, and accepts no responsibility or liability for any allergic reaction, food intolerance response, adverse effect, illness or injury arising from preparing or consuming any recipe, ingredient or suggestion on this site.
If you have a known food allergy or intolerance, are pregnant or breastfeeding, take medication, have a medical condition (including diabetes, kidney, liver, digestive or eating-disorder-related conditions), or are unsure whether an ingredient or calorie target is right for you, consult a qualified doctor or registered dietitian before following any content here. Introduce new foods cautiously and stop immediately if you notice any adverse symptoms. If you experience signs of a severe allergic reaction (such as swelling of the lips, tongue or throat, difficulty breathing, dizziness or collapse), call emergency services immediately.
Take it further
Work with a nutritionist or personal trainer
The lab gives you the method. A vetted practitioner turns it into a plan that fits your body, your training and your week.
See nutritionists & PTs →