Self Detox · Free diagnostic experience
The Self Load Map
What is taking too much from you?
Twenty-seven short statements across nine areas of everyday load. At the end you get your complete Self Load Map — total load, body, mind and soul scores, all nine load areas, your primary and secondary load, your protected area, and one small experiment to try today. The Map is free.
Body
Everyday load around food, energy and routine.
Mind
Everyday load around input, choices and attention.
Soul
In Self Detox, Soul describes your relationship with identity, connection and meaning — the parts of life that influence whether life feels like your own. It is used in a grounded, non-religious and non-clinical sense.
The Self Load Map is an educational self-reflection tool designed to help you explore patterns in everyday load, habits, attention and personal alignment. It is not a medical, psychological or diagnostic assessment and does not provide medical or mental-health advice. No account, name or email is needed — your answers are kept in this browser only and are not sent to us.