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Awareness
Understand what we don't talk about enough.
Clear, evidence-led information about some of the issues that can affect our lives, relationships and wellbeing.
No judgement. No diagnosis. Just better understanding.
Find help near youThe Self Awareness offers evidence-led information without judgement or diagnosis. Understand life pressures, recognise patterns and find support for yourself or someone else. This is education, not clinical advice.
Find help — global directory
Search verified national helplines and support organisations by country, region or the kind of support you are looking for.
49 verified services are listed. Search above, or choose a country and type of support, to see the ones that fit you.
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Explore
ADDICTION
substance dependence · alcohol · drugs · gambling · gaming · behavioural addiction
Understand how addiction can develop, why stopping can be difficult, common warning signs and where professional support is available.
MENTAL HEALTH
anxiety · depression · burnout · emotional distress · mental wellbeing
Understand common mental-health challenges, what signs may deserve attention and when professional support may be appropriate.
DIGITAL & BEHAVIOURAL HEALTH
gaming · gambling · social media · compulsive digital behaviour · reward and habit
Explore how everyday behaviours can sometimes become difficult to control or begin interfering with other areas of life.
LIFE & SOCIAL PRESSURES
loneliness · grief · financial stress · workplace pressure · bullying · relationship breakdown · major life change
Understand how circumstances around us can affect how we think, feel and cope.
All topics
- ADDICTIONAddiction describes a pattern where a substance or behaviour becomes difficult to control and continues despite harm.
- MENTAL HEALTHMental health is part of everyone's health. Difficulties are common, and effective support exists.
- GAMBLINGGambling can become harmful, and the effects often extend into finances, relationships and mental health.
- GAMINGGaming is not an addiction. Gaming disorder is a specific pattern involving impaired control and significant impairment.
- LONELINESSLoneliness is the gap between the connection someone has and the connection they want. It can affect anyone.
- BURNOUTBurnout is described by the WHO as resulting from chronic workplace stress that has not been successfully managed.
- BULLYING & HARASSMENTBullying is repeated behaviour intended to hurt, intimidate or undermine someone. Harassment related to a protected characteristic is unlawful in the UK.
- GRIEF & LOSSGrief is a normal response to loss. It does not follow fixed stages or a set timetable, and people experience it very differently.
- CONFIDENCE & SELF-WORTHSelf-esteem describes how we see and value ourselves. It can change over time and is shaped by experience, not fixed personality.
- WORK CHANGE & REDUNDANCYLosing or changing a job affects income, routine and identity at the same time. Support and legal rights exist for both.
Work in awareness & support
A live feed of open roles in mental health, addiction recovery, counselling, social care and wellbeing, gathered automatically from public job boards.
Browse open rolesThe Self Awareness provides educational information only. It does not provide medical advice, diagnosis or treatment. If you are concerned about your mental or physical health, speak to an appropriately qualified healthcare professional.
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