Downloadables
Worksheets, guides and tools to keep.
The Self Downloadables brings together worksheets, reflective guides and practical tools to keep. Some products are still under development; availability is shown with each item.
Free downloads
No payment or sign-up needed.
Free · PDF · 1 page
The One-Page Reset
A single page to pause, clear your head and choose what matters next.
Download freeFree · PDF · 3 pages
The Direction Cards
Printable prompt cards to help you find and follow your next direction.
Download freeFree · PDF · 1 page
The Weekly Alignment Check
A short weekly check-in to see if your days match what you want.
Download free
Phone wallpapers
Free. Save to your phone and set as your lock or home screen.
Paid downloads
Red Thread — The Fork
A printable Self workbook PDF. Included free with the £4.99 Drift Profile, or buy it on its own for £2.99.
Why it’s worth it
- The Fork is the turning point — a single, clear decision that separates drifting from becoming. This workbook walks you to that moment.
- Short, printable and hands-on — designed to be filled in by hand, not skimmed on a screen.
- No fluff, no jargon — just the prompts that help you notice where you are and choose where you go next.
- A companion to the Drift Profile: keep it as your private record of the moment you chose to move.
Guidance for self-reflection — not a medical, clinical or diagnostic result. If you need support, visit the Awareness page.
Purchases paused — under development
We're putting the finishing touches on this. Please come back later — it will be available soon.
Why we ask for your email. Stripe collects your email address at checkout so it can send your receipt and invoice, and so we can confirm your purchase and give you access to what you bought. It is never sold, shared or used for marketing.
How long we keep it. Your email and purchase record are kept for 6 years, as UK tax and accounting rules require for payment records, then deleted. Card details never reach our site — they are entered directly on Stripe's encrypted checkout page.
Stripe's own terms. Stripe privacy policy · Stripe terms
Your data, your call. To see a copy of your data or ask us to delete it, email hellotheselfcoaching@gmail.com with the email address you paid with. We reply within 30 days.
The Obsessive Pattern Workbook
The Self Harmony · Vol. 01 · 12 pages
A printable colouring and reflection workbook. Patterns, ideas, perspective — a calmer you. Buy it for £4.99 and download the full PDF.
Why it's worth it
- More than a book — a place to be. Slow down, notice the pattern, and choose what comes next.
- 12 pages of line-art illustrations and reflection prompts designed to be coloured and filled in by hand.
- Patterns · Ideas · Perspective · A Calmer You — the four pillars of The Self Harmony, in one printable volume.
A creative self-reflection tool — not a medical, clinical or diagnostic result. If you need support, visit the Awareness page.
Purchases paused — under development
We're putting the finishing touches on this. Please come back later — it will be available soon.
Why we ask for your email. Stripe collects your email address at checkout so it can send your receipt and invoice, and so we can confirm your purchase and give you access to what you bought. It is never sold, shared or used for marketing.
How long we keep it. Your email and purchase record are kept for 6 years, as UK tax and accounting rules require for payment records, then deleted. Card details never reach our site — they are entered directly on Stripe's encrypted checkout page.
Stripe's own terms. Stripe privacy policy · Stripe terms
Your data, your call. To see a copy of your data or ask us to delete it, email hellotheselfcoaching@gmail.com with the email address you paid with. We reply within 30 days.
The Recipe Card Lab
The approved Self Detox editorial recipe-card collection. Real food, practical preparation and clear benefits.
Premium — coming soon
The Recipe Card Lab
The full editorial recipe-card collection will open as a premium feature.