Momentum
Alignment is the direction.
Momentum is the movement.
Your 2-minute weekly check-in.
Eight questions help you understand your current Alignment, Action Quality, Consistency and Friction — the four forces shaping your momentum.
Before you start
The Momentum Score is a self-reflection tool, not a psychological, medical or diagnostic assessment. It describes patterns you recognise in yourself, based solely on your own answers. You are solely responsible for how you interpret and use this result and for any decisions or actions you take based on it. The Self accepts no liability for outcomes arising from your use of this tool. Your answers stay in your browser — nothing is stored or sent anywhere. If you are struggling, please seek support from a qualified professional.